When I make my coffee, I add the same two *magic* ingredients every day: cinnamon and collagen. Not only does it taste delicious (also a great way to kick your cream & sugar habits – it cuts the bitterness and adds great flavor) – but it also has amazing benefits!
Cinnamon packs a punch of antioxidants that will help you fight against cell damage (we want all our cells in tip top shape people!!)
While caffeine is probably you get your brain going in the morning (probably the thing that can make me function before 8 AM) – the addition of cinnamon improves your brains cognitive processing (so, it helps you respond faster – wakes your brain right up!!)
Cinnamon is good for your heart + a million other health benefits, including reducing cold symptoms and is full of vitamins like vitamin k, magnesium and iron.
Collagen Powder Benefits:
The biggest benefit of taking collagen is for your skin. Although we are born with an abundance of collagen, we lose 1% of it every year (that adds up over time!). Collagen helps slow the signs of aging in your skin along with helping rid yourself of wrinkles and dry skin
Having any joint pain? If you exercise regularly, you probably have suffered from a bit of joint pain. Studies have shown that regularly taking collagen supplements may help reduce overall joint pain and symptoms of osteoarthritis.
Collagen also has been proven to promote hair, nail and bone strength.
Ever since I started making this coffee in the morning i have been feeling way better overall. Try it out and let me know your thoughts!